I feel like my emotions went on a roller-coaster ride without my permission. I’m feeling fine, have fun, are making jokes and the next moment I find myself sitting on my couch crying. There is the battle going on inside of me: I’m feeling happy, fulfilled, joyful, ‘sunny’ and then all of a sudden dark clouds are over-shadowing me and I feel confused, worthless, not good enough, shy, ashamed, selfish….. I feel uncomfortable in my own skin. I cannot simply pull myself together and I can’t fight against them. I can’t be around people, but being alone sometimes makes it worse. What to do? I don’t have a clue! Trying being me in the midst of it, is maybe the only choice I have.